Blueberries are a particular favourite of mine. They taste great mixed with oatmeal or cereal or in a smoothie and are bursting with nutrition as well as being very low in calories.
Health Benefits
- Packed with antioxidants and can help protect against cataracts, glaucoma, varicose veins, heart disease and cancer.
- Studies have shown they can help improve nighttime vision.
- Help protect the brain, and may reduce the effects of age-related conditions.
- Protects against Colon and Ovarian Cancer.
Aim for around 3 servings of fruit a day… this may sound like a lot but you can always incorporate all of them in one sitting, like me. Top your breakfast cereal with 3 different types of fruit each morning – easy! Combine blueberries, strawberries and banana…. this brightens up a dull breakfast cereal and is a great start to the day.
