Summer Foods

sun.flower.of.recovery

Summer is comming, the official day of summer starts around the 21st of June. The sun is definitely starting to shine in New York so don’t forget to slap on the sun screen. Did you know that skin cancer and melanoma account for about 50% of all types of cancers diagnosed combined!!!

I love this time of year. People getting together and enjoying the outdoors… bbq’s, picnics, dinning alfresco, there is just a wonderful feel in the air. The foods that are available in abundance around this time are listed below:

Fruits
Apricots I Bananas I Blackberries I Blueberries I Cherries I Gooseberries I Lemon I Limes I Pineapples I Raspberries I Rhubarb I Strawberries I Watermelon

Vegetables
Asparagus I Aubergines/Eggplant I Broad Beans I Carrots I Artichokes I Peas I Radishes I Rocket/Arugula I Spring Onions/Scallions I Turnips I Watercress

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