Unfortunately, there was no shortage of pictures to choose from for this article but nothing hits home harder than seeing obese children!
What goes through your head when you see this picture? Who is to blame? The parents, the media? We should all take responsibility for our own actions. In the last decade obesity has risen considerably and not just in the US but also in the UK. Over the last 25 years obesity rates in the UK have tripled and it is still rising. Take a look at your diet and become more aware about what you put into your body. Do this, as I always say, by keeping a journal. You will notice the difference in your health and mood when you stay away from all the unhealthy processed junk and fill your body with whole foods.
Are you obese? Test your BMI (Body Mass Index) by clicking on the link below to see whether you could do with loosing a few pounds.
